However it only targets the abdominal muscles so it s not a functional core workout.
Ab workout rope crunch.
The start position for a rope crunch is with the spine arched as far back as possible full extension.
These are excellent for gaining control of your abs and for those who suffer from abdominal distention.
1 set the cable at the highest level on the machine using a rope attachment.
Crunches can also be hard on your back and.
Do sets of 10 to 12 reps as often as you like.
2 grab onto the rope kneel down and position your wrists on either side of your head.
If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath.
Rope crunch the kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor.
7 ab exercises that actually work related.
It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles.
Kneeling cable rope crunch form technique.
This focuses all the work on the abs.
Do essentially an inverted crunch lowering your elbows to your mid thighs keep your abs contracted while doing this.
If you don t have a rope available then a straight bar attachment can also be used.
Use a rope attachment on a cable machine and position yourself beneath it on your knees and facing the machine.
Reach up and grab the rope then pull it down so it s level with your head.
Core training that isn t stupid.