The tap dot mat can be used to develop dynamic leg strength improve stability and increase knee and ankle strength.
Agility dot mat.
Start with both feet and progress to single foot drills.
Start with two feet and progress to single foot drills.
Proper use can lead to improved agility reaction time and foot speed.
The dot drill mat is used to improve agility and speed.
Great for indoor or outdoor bounding drills or jump rope variations.
Position multiple mats in a row to increase the challenge.
Spri s 5 dot agility mat is a thick heavy gauge rubber mat perfect for training to improve agility foot speed reaction time and dynamic balance while remaining firmly in place when in use on all types of surfaces.
Dots on the mat are actual cut outs for foot positioning.
Start with both feet and progress to single foot drills.
Since 1986 power systems passion for fitness has been fueled by our customers.
Position multiple mats in a row to increase the challenge.
Improve foot speed reaction time and balance with power systems dot drill mat.
Screen printed dots resist wear.
All rubber construction with non slip surface.
Perform multiple foot work patterns.
Position multiple mats in a row to increase the challenge.
48 1 2 l x 36 w x 1 2 thick.
Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance.
Improve foot speed reaction time and balance with our dot drill mat.
Place several mats along side each other and create fun challenging drills.
It is great for beginners and advanced users alike and an ideal warm up device to precede intense activity.